Remember how I said there would be changes....

Well, tomorrow starts my Juice Fast - not the 30-day challenge, that was not what I was looking for. I need something better. So based off the 'Fat, Sick and Nearly dead' movies, I will be doing my first 30 day juice challenge. With September being a 30 day month, I thought it would be the perfect month to start.

So where do I begin.. 

1. I joined.. Reboot with Joe community!!  http://www.rebootwithjoe.com/
2. I talked to my immediate family about the changes that I want to make and how it will impact them. 
3. We discussed how it will be only me on this fast because of their work and school schedule, it would not be wise for them but they will be eating healthier because they will get some smoothies from my pulp. 
4. I started reading a blog from another member of the reboot and found some helpful tips https://project30makeover.wordpress.com/
5. Time to make my menu now and get my ingredients. I will be hitting up my local grocery store and farmers market.
6. I will need to make my juices 80% vegetables and 20% fruit.
7. My goal is to have 1300 calories a day while juicing. 

Here are some really good articles to read to help you if you want to join me on my juice fast.

http://greennapkinnutrition.com/2011/08/is-there-a-difference-between-sugar-in-fruit-and-sugar-annemarie/

http://science.howstuffworks.com/innovation/edible-innovations/sugar.htm

I will be back shortly with my grocery list and what I purchased, how much and where - with photos!